Skills and Strength

1 hour of On Ice Skills Development and 1 hour of Off Ice Strength and Conditioning

Tuesday and Thursday (April 16 – June 6)

Tuesday: Skill Development / Thursday: Small Area Games


(Tues 4 pm workout/5 pm on-ice)

(Thurs 4:30 pm on ice/5:30 pm workout)


(Tues 5 pm workout/6 pm on-ice)

(Thurs 5:30 pm on ice/6:30 pm workout)

High School

(Tues 6 pm workout/ 7 pm on-ice)

(Thurs 6:30 pm on ice/7:30 pm workout)


Marc Concannon

Director of On Ice Performance – Dedham

Prior to enrolling at the University of UMASS Amherst, Marc played two seasons with the Valley Jr. Warriors of the Eastern Junior Hockey League from 2005–2007, and two seasons with Pingree School from 2003–2005. Marc was a premier forward while playing for Pingree and Valley Jr. Warriors. Marc continued his playing career for four more seasons from 2007- 2011 at UMASS Amherst. Marc’s hockey resume has a lot of training experience including training overseas with his last being the Director of On Ice Performance for Pro Ambitions for the last 10 years. We are now proud to announce that he will be the Director of On Ice Performance for Bando Performance at Boch Ice Center in Dedham, MA.

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