Registration Page
High School (Ages 14-18)
Monday – Friday
Groups Begin at 4:00 and 5:30pm
90 Minutes
Specialized training designed to enhance sport-specific abilities through targeted exercises that improve strength, speed, agility, and endurance. Programs are customized to the athlete’s specific sport and position.
Middle School (Ages 11-13)
Monday – Friday
Group begins at 4:30pm
90 Minutes
Middle School athletic performance groups are focused on creating a well rounded athlete and is applicable for a variety of sports. We focus on teaching proper movement patterns that will help your young athlete gain strength, confidence, and overall athleticism.
Ages 8-10
Tuesday and Thursday
Group Begins at 3:30pm
60 Minutes
The Futures program builds a strong athletic foundation through fun gameplay and interactive decision-making with peers. Focused on mastering movement patterns, strength, and endurance, participants learn essential skills in a safe, supervised environment. This program combines physical development, teamwork, and enjoyment to set the stage for future athletic success.
Have questions or not sure where to start? Reach out to us!
Adult Functional Training
Monday – Thursday
Groups at 8 and 9am
60 Minutes
Exercise programming for adults that focuses on improving everyday movement patterns and strength for daily activities. Emphasizes multi-joint movements that enhance mobility, stability, and strength to support independent living, reduce injury risk, and improve quality of life regardless of fitness level.
Have questions or not sure where to start? Reach out to us!
Charlie Bando
Charlie Bando is founder of Bando Performance; with four locations across MA
Taylor G.
Strength and Conditioning Coach with 5+ years’ experience training athletes of all levels and sports, combining expertise and genuine connection to foster growth and performance.
Emma D.
I aim to help athletes of all ages and levels build strength, speed, and confidence through structured, sport-specific training.
Jacob R.
Former collegiate hockey player and strength coach helping youth athletes move better, train smarter, and build confidence to excel in sport and life.
Have questions or not sure where to start? Reach out to us!
High School (Ages 14-18)
Monday – Friday
Groups Begin at 4:00 and 5:30pm
90 Minutes
Specialized training designed to enhance sport-specific abilities through targeted exercises that improve strength, speed, agility, and endurance. Programs are customized to the athlete’s specific sport and position.
Middle School (Ages 11-13)
Monday – Friday
Group begins at 4:30pm
90 Minutes
Middle School athletic performance groups are focused on creating a well rounded athlete and is applicable for a variety of sports. We focus on teaching proper movement patterns that will help your young athlete gain strength, confidence, and overall athleticism.
Adult Functional Training
Monday - Friday
7:00 AM (60min)
8:00 AM (60min)
9:00 AM (60min)
12:30 PM (60min)
Saturday
8:00 AM (60min)
Exercise programming for adults that focuses on improving everyday movement patterns and strength for daily activities. Emphasizes multi-joint movements that enhance mobility, stability, and strength to support independent living, reduce injury risk, and improve quality of life regardless of fitness level.
Have questions or not sure where to start? Reach out to us!
Jason B.
High Performance brings together performance training, movement variability, nutrition and mental performance; when they come together, you perform at your best.
Arianna D.
Experienced athletic trainer and strength coach with over a decade of helping athletes of all levels become stronger, faster, and return safely from injury with confidence.
Luke G.
Former Division 1 baseball player, current strength and conditioning coach at Bando Performance.
Mike T.
With over decade of experience coaching pro athletes and numerous competitors I bring a science-backed, personalized approach to get every client to their full potential!
Have questions or not sure where to start? Reach out to us!
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