Our private training program begins with a thorough movement assessment of strength, balance, and power. A staff member will then tailor each client’s programs to fit their individual needs using a variety of testing modalities to design each athlete’s program and monitor their progress. At Bando Performance, we encourage a 3-5 week phase consisting of 2-4 workouts weekly. For more information and how to schedule a private lesson, contact us below.

Our adult functional training programs are designed to fit the physical needs of any adult client that walks through our doors. We want our adults to train in a positive, un-intimidating and energetic environment, where they can feel as part of a team again; all-the-while, being coached by one of our expert coaches on our staff!  Each workout, our adults should expect to be put through a “Mobility/Stretch” circuit followed by a dynamic warm up. After our warm up, we head right into our “Power Work” where we will throw medicine balls and use low-level, joint-friendly plyometrics. During the workout, we throw in “Core Work” such as crawling in multi-planar directions amongst other safe and effective ways to strengthen the muscles that stabilize the spine. From there, we will work on building strength through functional movements using free weights and always finish with some type of metabolic conditioning circuit.  Please click below to register or send us an email to learn more!