Strength and conditioning training has many benefits for all athletes. People often believe that young athletes won’t have the same benefits as adults if they do strength and conditioning exercises. Good technique and sound strength and conditioning training practices will help young athletes stay healthy. They are much more likely to avoid sports injuries and develop athletically with technically sound performance training.
Strength training develops coordination, balance, and endurance. It also improves joint flexibility, core strength, and tendon strength. It increases confidence in young athletes and makes them more competitive overall. Keep reading to learn more.
Safe Training Gets Results
Some people worry about injuries or stunted growth in young athletes who do strength training. However, strength and conditioning training routines will provide many benefits if the athlete trains correctly. In fact, studies have shown that youth and adolescents gain more strength than adults when performing proper resistance training.
Performance training often includes the use of dumbbells, kettlebells, barbells, and resistance bands. An experienced coaching team will help your athlete stay safe whether they use heavier weights or lighter ones.
Using Technology During Training Can Help You Improve
Some training centers also use equipment with advanced technology to improve strength and conditioning. These technologies can help answer questions about whether the training routine is really helping the athlete improve. Newer technology can help measure sprint times and analyze several types of athletic improvement. Athletes can train using technological additions that will track weight progression, acceleration, resistance, and more. Technology is applied to many kinds of exercises including sprint routines, weights, and dynamic 3-dimensional exercises.
Experienced Coaches Help You Grow
Bando Performance offers strength and conditioning training for youth and adults. We use traditional methods and new technology to develop our clients athletically. Our coaching staff works with people who have injuries as well as those on regular fitness routines.