Physical Therapy

Somewhere along the way, prehab became shorthand for a set of resistance bands and a mobility routine that athletes do...

Physical therapy has a well-established identity in the world of athletics. You get hurt, you go to PT, you work...

A lot of athletes have been through it. You get hurt, go through physical therapy, do the work, and eventually...

It happens more often than most people realize. An athlete gets hurt. They go through physical therapy, do the exercises,...