Registration Page
High School
Monday – Friday
Groups Begin at 4:00 and 5:30pm
90 Minutes
Specialized training designed to enhance sport-specific abilities through targeted exercises that improve strength, speed, agility, and endurance. Programs are customized to the athlete’s specific sport and position.
Middle School
Monday – Friday
Group begins at 4:30pm
90 Minutes
Middle School athletic performance groups are focused on creating a well rounded athlete and is applicable for a variety of sports. We focus on teaching proper movement patterns that will help your young athlete gain strength, confidence, and overall athleticism.
Ages 8-10
Monday – Friday
Group Begins at 3:30pm
60 Minutes
The Futures program builds a strong athletic foundation through fun gameplay and interactive decision-making with peers. Focused on mastering movement patterns, strength, and endurance, participants learn essential skills in a safe, supervised environment. This program combines physical development, teamwork, and enjoyment to set the stage for future athletic success.
Adult Functional Training
Monday – Friday
Groups Begin at 8:00 and 9:00am
60 Minutes
Exercise programming for adults that focuses on improving everyday movement patterns and strength for daily activities. Emphasizes multi-joint movements that enhance mobility, stability, and strength to support independent living, reduce injury risk, and improve quality of life regardless of fitness level.
Charlie Bando
Charlie Bando is founder of Bando Performance; with four locations across MA
Taylor G.
Strength and Conditioning Coach with 5+ years’ experience training athletes of all levels and sports, combining expertise and genuine connection to foster growth and performance.
Emma D.
I aim to help athletes of all ages and levels build strength, speed, and confidence through structured, sport-specific training.
Jacob R.
Former collegiate hockey player and strength coach helping youth athletes move better, train smarter, and build confidence to excel in sport and life.
High School
Monday – Friday
Groups Begin at 4:00 and 5:30pm
90 Minutes
Specialized training designed to enhance sport-specific abilities through targeted exercises that improve strength, speed, agility, and endurance. Programs are customized to the athlete’s specific sport and position.
Middle School
Monday – Friday
Group begins at 4:30pm
90 Minutes
Middle School athletic performance groups are focused on creating a well rounded athlete and is applicable for a variety of sports. We focus on teaching proper movement patterns that will help your young athlete gain strength, confidence, and overall athleticism.
Adult Functional Training
Monday – Friday
Groups Begin at 6, 7, 8, 9am, and 12:30pm
60 Minutes
Exercise programming for adults that focuses on improving everyday movement patterns and strength for daily activities. Emphasizes multi-joint movements that enhance mobility, stability, and strength to support independent living, reduce injury risk, and improve quality of life regardless of fitness level.
Jason B.
High Performance brings together performance training, movement variability, nutrition and mental performance; when they come together, you perform at your best.
Arianna D.
Experienced athletic trainer and strength coach with over a decade of helping athletes of all levels become stronger, faster, and return safely from injury with confidence.
Luke G.
Former Division 1 baseball player, current strength and conditioning coach at Bando Performance.
Mike T.
With over decade of experience coaching pro athletes and numerous competitors I bring a science-backed, personalized approach to get every client to their full potential!
Tyler M.
With my experience as a college athlete, basketball skills coach and strength and conditioning specialist, I can help any athlete get better, get stronger and elevate their game.
Alex L.
Current Strength and Conditioning Coach with youth to professional experience, former collegiate baseball player at DII school
Enhance user experience with Advanced Tabs, allowing seamless content navigation. Organize information efficiently while keeping the interface clean and interactive. Perfect for FAQs, product details, or multi-section content.
Enhance user experience with Advanced Tabs, allowing seamless content navigation. Organize information efficiently while keeping the interface clean and interactive. Perfect for FAQs, product details, or multi-section content.