Services
Athlete Performance
Athletic Performance
Specialized training designed to enhance sport-specific abilities through targeted exercises that improve strength, speed, agility, and endurance. Programs are customized to the athlete’s specific sport and position, focusing on developing the physical attributes needed for peak competitive performance. We use ground based, 3-dimensional functional training to ensure the best possible outcome for each individual.
Adult Functional Training
Exercise programming for adults that focuses on improving everyday movement patterns and strength for daily activities. Emphasizes multi-joint movements that enhance mobility, stability, and strength to support independent living, reduce injury risk, and improve quality of life regardless of fitness level.
Physical Therapy
Bando Physical Therapy stands as the center of sports performance enhancement, comprehensive sports physical therapy, and cutting-edge sports medicine. Our dedicated team is committed to providing personalized care for patients. Our primary objective is to assist individuals in achieving their highest potential in health, wellness, and athletic performance. As an extension of Bando Performance’s proven methodology, our physical therapy services seamlessly bridge the gap between injury recovery and peak athletic performance.
Skills Development
Structured training that targets the improvement of specific sport techniques and tactical abilities. Our programs focus on developing and refining the fundamental and advanced skills required for success in a particular sport, enhancing coordination, technique mastery, and game awareness.
Team Training
Our certified Bando trainers will come to your facility to enhance your athletes’ performance with weekly training sessions using the latest Bando Performance Conditioning methods. We focus on all three phases of movement and this ensures a balanced training experience throughout the season, both on and off the field. Personalized attention throughout including analysis, progress tracking, goal setting, and growth measurement.
Online Training
Online training that delivers customized and personalized strength and conditioning programs designed to align with each individual’s environment, objectives, and lifestyle. Users have the flexibility to engage in targeted training sessions as often as they like by utilizing our state of the art mobile app, Train Heroic and build a custom plan and be there to hold you accountable through your fitness journey.
