Semi Private Training Worcester

Semi-Private Training

Bando Performance athletes benefit from the motivational aspect of training in a group environment ranging from 6-8 athletes per group, while also receiving the individual attention needed to elevate their performance. We design personalized programs to suit the needs of each athlete.

Monthly Memberships:
1 Time Per Week
2 Times Per Week
Unlimited 3-5 Times Per Week
Middle School Athletes: 
3:30 pm, 4:30 pm, 5:30 pm
High School Athletes: 
4:00 pm, 5:00 pm, 6:00 pm

Private Training

Our private training program begins with a thorough movement assessment of strength, balance, and power. A staff member will then tailor each client’s program to fit their individual needs using a variety of testing modalities. At Bando Performance, we encourage a 3-5 week phase consisting of 2-4 workouts weekly. Please use the link below to register. Upon Registration; please contact to schedule your next appointment.

Adult Training

Our adult functional training programs are designed to fit the physical needs of any adult client that walks through our doors. We want our adults to train in a positive, un-intimidating and energetic environment, where they can feel as part of a team again; all-the-while, being coached by one of our expert coaches on our staff!  Each workout, our adults should expect to be put through a “Mobility/Stretch” circuit followed by a dynamic warm up. After our warm up, we head right into our “Power Work” where we will throw medicine balls and use low-level, joint-friendly plyometrics. During the workout, we throw in “Core Work” such as crawling in multi-planar directions amongst other safe and effective ways to strengthen the muscles that stabilize the spine. From there, we will work on building strength through functional movements using free weights and always finish with some type of metabolic conditioning circuit.  Please click below to register or send us an email to learn more!

Not Sure Where To Start?

Picking the right program can be overwhelming. Let us help you!