Wellesley
List of services
High School (Ages 14-18)
Monday – Thursday
Groups begin at 4:00 and 5:30pm
Friday
Group begins at 4:00pm
90 Minutes
Specialized training designed to enhance sport-specific abilities through targeted exercises that improve strength, speed, agility, and endurance. Programs are customized to the athlete’s specific sport and position.
Middle School (Ages 11-13)
Monday – Thursday
Groups begin at 3:30 and 5:00pm
Friday
Group begins at 3:30pm
90 Minutes
Middle School athletic performance groups are focused on creating a well rounded athlete and is applicable for a variety of sports. We focus on teaching proper movement patterns that will help your young athlete gain strength, confidence, and overall athleticism.
Adult Functional Training
Monday – Friday
Groups Begin at 6, 7, 8, 9am, and 12:30pm
60 Minutes
Exercise programming for adults that focuses on improving everyday movement patterns and strength for daily activities. Emphasizes multi-joint movements that enhance mobility, stability, and strength to support independent living, reduce injury risk, and improve quality of life regardless of fitness level.
Jason B.
High Performance brings together performance training, movement variability, nutrition and mental performance; when they come together, you perform at your best.
Arianna D.
Experienced athletic trainer and strength coach with over a decade of helping athletes of all levels become stronger, faster, and return safely from injury with confidence.
Luke G.
Former Division 1 baseball player, current strength and conditioning coach at Bando Performance.
Mike T.
With over decade of experience coaching pro athletes and numerous competitors I bring a science-backed, personalized approach to get every client to their full potential!
Tyler M.
With my experience as a college athlete, basketball skills coach and strength and conditioning specialist, I can help any athlete get better, get stronger and elevate their game.
Our location
Directions
Bando Performance – Wellesley
900 Worcester Street
Wellesley, MA 02482
Wellesley@Bando-Performance.com
Wellesley Elite Training Destination
Located in the heart of Wellesley, Massachusetts, one of the state's most dynamic and prestigious communities, Bando Performance stands as the premier destination for athletes who refuse to settle for ordinary.
Bando Performance facilities is located inside the Boston Sport Institute, which is a massive 130,000 sq. ft. multi use recreation facility that will feature two NHL regulation ice surfaces, indoor synthetic turf field, competition swimming pool, warm up pool, sports rehabilitation. All of this will be conveniently located at 900 Worcester Street (Route 9).
DIRECTIONS
Located in the heart of one of Massachusetts’ most vibrant and affluent communities, Bando Performance Wellesley offers a premium training experience tailored to young athletes and adults who demand excellence. With a strong focus on individualized coaching, this facility is known for developing top-tier student-athletes and serving clients who value precision, amenities and proven results.
List of services
Semi-Private Training
The perfect balance of personal attention and team energy.
Transform your performance in our dynamic small-group environment where 6-8 driven athletes push each other to new heights. You'll experience the motivation that comes from training alongside like-minded competitors while receiving the individualized coaching attention you deserve.
Private Training
One-on-one excellence. Maximum results.
Experience the ultimate in personalized athletic development with our comprehensive Private Training program. We begin every journey with an in-depth movement assessment, analyzing your strength, balance, and power to create a complete picture of your current capabilities.
Adult Functional Training
Fitness redefined for real life. Community included.
Discover the joy of movement again in our welcoming Adult Training programs, designed specifically for the unique needs and goals of busy adults. Whether you're returning to fitness after years away or looking to break through a plateau, our supportive community environment removes intimidation and replaces it with encouragement.
Team Training
Where champions are forged together.
Elevate your entire organization with our comprehensive Team Training programs, designed for groups of 12 or more athletes who are serious about collective excellence. Whether you're a high school squad, college team, or corporate organization, we bring elite-level training directly to your location.
