Alexander Zapata
Meet Alexander
Research-based strength coach focused on developing athletes through ground-based, omni-contraction training built on the five basic movement patterns to maximize performance.
I have extensive experience coaching and training athletes across multiple levels, including collegiate, high school, middle school, and adult populations. My background includes developing and implementing individualized strength and conditioning programs, leading team and group sessions, and utilizing advanced performance technologies such as GymAware and Catapult GPS to optimize athlete performance and recovery. I currently serve as the Director of Bando Performance in Worcester where I am the head S&C Coach for the junior railers (Premier/NCDC) and Boston Junior Rangers (Premier/NCDC). I was previously an Assistant Strength and Conditioning Coach and Fellow at the College of the Holy Cross, where I work with athletes in the “Jacked on the Hill” program and the men’s lacrosse team during both their seasons, focusing on athletic development, speed, agility, and data-driven performance adjustments. Previously, I worked as a Certified Personal Trainer at Worcester Fitness and Fitness Together, designing customized programs for clients with goals ranging from strength and power development to rehabilitation and general fitness. My early experience in physical therapy settings at Beaufort Memorial Hospital and Carolina Physical Therapy provided a strong foundation in movement quality, injury prevention, and applied rehabilitation techniques, which continues to inform my coaching philosophy. I typically work with athletes ranging from middle school through college, as well as adult clients, and I hold several industry certifications, including NASM Certified Personal Trainer, CPR, First Aid, BLS, and my NSCA Certified Strength and Conditioning Specialist.
A client can expect a structured, research-based, and highly intentional session that mirrors how a collegiate strength and conditioning program is designed and executed. Every workout begins with a dynamic warm-up focused on mobility, activation, and locomotion to prepare the athlete for the demands of training. From there, I build each session around the five foundational movement patterns (squat, hinge, push, pull, and carry) while integrating omni-contraction principles (eccentric, isometric, and concentric) to ensure complete strength and control across all planes of motion. My approach is not just about where the athlete is now, but where they need to be. Each program is designed to progressively move them toward their performance goals through targeted strength, speed, and power development.
Sessions often include ground-based, multi-joint movements such as Olympic lift variations, resisted sprints, and medicine ball work, emphasizing force production, posture, and movement efficiency. I utilize objective feedback and data-driven progressions, similar to what is used at the collegiate level, ensuring that intensity and volume are prescribed with precision. Throughout the session, I coach with purpose, reinforcing proper technique, intent, and effort to create consistency and accountability. Every training day concludes with mobility, recovery, or core stability work to enhance tissue health and long-term durability.
Ultimately, athletes can expect an environment that feels like a college training room, structured, challenging, and built to develop them into stronger, faster, and more resilient versions of themselves. Each session is an investment in their future performance, blending evidence-based methods with the same philosophy used to prepare competitive collegiate athletes.
I did compete at the collegiate level, but my focus has always been on athletic performance and coaching. My accomplishments center on helping athletes improve strength, speed, and movement quality through evidence-based training.
Private Training
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| Feather Package 1 session package with Coach Alexander, 30 minute session length | 30 min | 1 session | $45 | Book now |
| Light Package 1 session package with Coach Alexander. 60 minute session length | 60 min | 1 session | $90 | Book now |
| Express Package 3 session package with Coach Alexander, 30 minute session length | 30 min | 3 sessions | $135 | Book now |
| Standard Package 3 session package with Coach Alexander. 60 minute session length | 60 min | 3 sessions | $258 | Book now |
| Flight Package 5 session package with Coach Alexander, 30 minute session length | 30 min | 5 sessions | $225 | Book now |
| Pro Package 5 session package with Coach Alexander. 60 minute session length | 60 min | 5 sessions | $405 | Book now |
| Elite Package 10 session package with Coach Alexander. 60 minute session length | 60 min | 10 sessions | $770 | Book now |
| Personalized Mobility & Stretch Package This individualized program is designed to improve mobility, flexibility, and overall movement quality based on each athlete's specific needs. Following a one-on-one movement assessment and discussion of the athlete's goals, a customized stretching and mobility routine is created for a whole month usage. | 60 min | 1 session | $180 | Book now |
Athlete Reviews
He is great coach
2 sessions so far for our 15 year old softball player. Recovering from a quad tear. Alex seems to really have a great plan to address muscle imbalances and help get her stronger and prevent injuries going forward. Excellent experience so far, we just booked more sessions!
10/10 coach
Alex is an amazing kids strength and conditioning coach! He’s professional, motivating, and really knows how to make training fun for the kids. They always have a great time with him while learning and improving their skills and confidence. Highly recommend Alex to any parent looking for a positive and professional coach for their kids
I was coming off of surgery and he was very cautious of my injury while still providing excellent training. Exactly what I was looking for, would definitely recommend to a friend.
