Joe Hoch
Meet Joe
Coach Joe brings elite level programming to help athletes take the next leap in their career.
As a certified strength and conditioning specialist as accredited by the NSCA and a masters degree in Strength & Conditioning (Springfield College), I bring a wealth of experience, most recently working as a strength coach at Williston Northampton School which competes in the NEPSAC and in the private sector with both youth and professional athletes. Having completed internships at the collegiate level in division 1 (Fordham University) and division 3 (Trinity College and Springfield College), I know what it takes to help athletes reach the next level in their careers. I take pride in elite level programming and the ability to connect with the athletes I work with.
I use evidence based programming to make individualized programming to get the most of my athletes. Sessions depend on the time of year and the athletes goals.
Played college basketball at Trinity College where I served as captain my senior year and played a graduate year at Springfield College while I was completing my masters degree.
Private Training
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| 1 Pack - Private Training Session 1 session package with Coach Joe. 60 minute session length | 60 min | 1 session | $150 | Book now |
| 4 Pack - Private Training Session I will make an individualized program specific to an athlete's needs with specific progressions to take their game to the next level! You have 6 months to use all sessions before they expire. | 60 min | 4 sessions | $520 | Book now |
| 8 Pack - Private Training Session I will make an individualized program specific to an athlete's needs with specific progressions to take their game to the next level! You have 6 months to use all sessions before they expire. | 60 min | 8 sessions | $920 | Book now |
In Action
Athlete Reviews
As a retired member of Navy Special Operations, I am well versed in strength and conditioning. I am very impressed with Joe and his methods of training my daughter. She is a rower and hockey player and he is tailoring her workouts to make her the most conditioned athlete in the last stretch of the race or the 3rd period. Highly recommend.
Joe took the time to truly understand my son Rocco’s needs and goals as a developing young athlete. His program was thoughtfully designed, focusing on exercises to build speed, agility, and endurance in a targeted way. Rocco genuinely enjoys the challenge of progressing through each session with Joe, and he takes great pride in reaching the milestones they set together. It’s been great to see both his physical growth and his confidence improve through this experience.
Joe is Awesome ! great trainer and excellent with young men pushing them to their limits
Joe works my 16 year old son incredibly hard. He customizes his workouts and is hands on so he can continue to work towards his fitness goals while injured.
