Bando Performance athletes benefit from the motivational aspect of training in a group environment ranging from 6-8 athletes per group, while also receiving the individual attention needed to elevate their performance. We design personalized programs to suit the needs of each athlete.
FALL / WINTER / SPRING
Monthly Memberships:
1, 2 or unlimited 3-5 times per week
Middle School Athletes:
Mon-Fri (4:30 pm)
High School Athletes:
Mon-Fri (5:30 pm)
For pricing and to register, please email us today!!
[email protected]
Private Training
Our private training program begins with a thorough movement assessment of strength, balance, and power. A staff member will then tailor each client’s program to fit their individual needs using a variety of testing modalities. At Bando Performance, we encourage a 3-5 week phase consisting of 2-4 workouts weekly. Please use the link below to register. Upon Registration; please contact bandoperformance.info@gmail.
For pricing, please email us today!!
[email protected]
Adult Training
Our adult functional training programs are designed to fit the physical needs of any adult client that walks through our doors. We want our adults to train in a positive, un-intimidating and energetic environment, where they can feel as part of a team again; all-the-while, being coached by one of our expert coaches on our staff! Each workout, our adults should expect to be put through a “Mobility/Stretch” circuit followed by a dynamic warm up. After our warm up, we head right into our “Power Work” where we will throw medicine balls and use low-level, joint-friendly plyometrics. During the workout, we throw in “Core Work” such as crawling in multi-planar directions amongst other safe and effective ways to strengthen the muscles that stabilize the spine. From there, we will work on building strength through functional movements using free weights and always finish with some type of metabolic conditioning circuit. Please click below to register or send us an email to learn more!
Team Training
Do you have a team or organization interested in training with us? Look no further! Bando Performance offers Team Training* (defined as groups of 12 or more athletes) not only at each one of our locations; but we can also travel to you!
Bando Performance will provide an expert coach to guide your team/organization through workouts that will focus on improving key performance indicators such as strength, speed and power while simultaneously keeping a focus on safe and effective training methods so that your team can stay on the playing surface and be as healthy as possible when competing!
Not Sure Where To Start?
Picking the right program can be overwhelming. Let us help you!