If you’re serious about reaching your fitness goals and want a place that brings energy, expertise, and real results, Bando Performance is the spot. The facility is clean, well-equipped, and built for performance—but the real magic lies in the trainers, especially Charlie and Nick. Charlie brings an incredible level of focus and attention to detail. He’s the kind of trainer who not only motivates you but also teaches you why each movement matters. Whether you’re rehabbing from an injury, training for a sport, or just trying to level up, he tailors everything to your needs and pushes you in all the right ways. Nick is pure intensity with a great vibe. His sessions are always dialed in, and he has a way of getting you to dig deeper than you thought possible. He’s sharp, encouraging, and clearly passionate about seeing his clients win.

Bando performance is the absolute best. Charlie is top notch when it comes to building specific and personalized programs to take me to the next level. Bando performance has help me tremendously to achieve my goals as an athlete. Not only is the training at Bando Performance great but the environment in the gym makes it a place you want to workout and train in.

I can’t put it into words how much Bando has done for me. It’s not just a place to workout, it’s community, a brotherhood, a safe place, and everyone is welcome. They don’t just help you put on muscle, they help you prevent injuries, heal from injuries, and keep you conditioned. The trainers are everything. Nick, absolute stud muffin, straight beautician. Charlie Bando, knows anything and everything about training. Overall, this place is paradise.

I have enjoyed getting to know the trainers at Bando Performance in Woburn. One of the trainers, Emma, is such a caring, kind, and determined person. I had the opportunity to train with her within my school to prepare for my softball season. She has pushed both me and my teammates to be the best possible versions of ourselves! I love working with Emma because she takes the time to make sure all of us are doing the workouts right, and she helps those who have minor injuries by showing them alternate workouts and stretches that they can do at home or in the gym. We appreciate all the advice she gives us not only during workouts, but also on the mental aspect of our sports as well. I love training with her and definitely recommend this place!

Great training environment for athletes looking to go to the next level. We had Emma Duffy help our baseball team preseason, helped us gain speed and strength going into the season.