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Bando Performance

Jillian Battista

PT, DPT, MS
WellesleyPerformance Physical Therapist
Jillian Battista

Jillian Battista

PT, DPT, MS

Jill received a Master of Science in Exercise and Sports Science, including a fellowship in Biomechanics Research from Merrimack College, before going on to earn her Doctor of Physical Therapy degree from the University of New England. She completed a Clinical Residency in Orthopedic Physical Therapy at the MGH Institute of Health Professions, where her passion for education and training is evident in her role as a lab instructor for the physical therapy students at the MGH Institute of Health Professions.

Education

  • Doctor of Physical Therapy, University of New England
  • M.S. Exercise and Sports Science (Biomechanics Research fellowship), Merrimack College
  • Clinical Residency in Orthopedic Physical Therapy, MGH Institute of Health Professions

Experience

  • Lab instructor, MGH Institute of Health Professions physical therapy program
Specialties
  • Biomechanical / movement assessment
  • Manual therapy / soft tissue work
  • Active Release Technique (ART)
  • Instrument-assisted soft tissue mobilization
  • Dry needling
  • Joint manipulation and mobilization
  • Targeted exercise programs
Big day for this athlete—Biodex testing to see the progress and prep for RTP.…
Apr 16 · Reel

Big day for this athlete—Biodex testing to see the progress and prep for RTP. Not pictured: patrickfogartydpt and proactivitypt hype 😎

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When I work with hockey players, these are four areas I commonly address early…
Apr 2 · Reel

When I work with hockey players, these are four areas I commonly address early on to help them move better on the ice: • Hip mobility ➡️ 90/90 hip rotation • Adductor mobility ➡️ adductor rock backs • T-spine mobility ➡️ open books • Hip flexor mobility ➡️ half kneeling hip flexor stretch Looking to level up this off-season? Book a free performance screen with me — link in bio.

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🏒ATHLETE SPOTLIGHT🥍 As a multi-sport athlete competing in both lacrosse and hockey, Holden approached…
Mar 18 · Carousel

🏒ATHLETE SPOTLIGHT🥍 As a multi-sport athlete competing in both lacrosse and hockey, Holden approached his ACL rehab with the same intensity he brings to the field and the rink. And to say he crushed it would be an understatement. Rehab is a mental game as much as a physical one. It demands patience and discipline when you’d rather be competing. Holden showed up every single day ready to push limits and earn his comeback. Also, big credit to his RTP squad, Luke and Ari! Transitioning from clinical recovery back to the field and rink is a massive hurdle, but their expert coaching and consistency ensured Holden didn’t just return, he returned ready to compete.

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That first run feeling after ACLR 😎 The AlterG allows us to gradually reintroduce…
Mar 11 · Reel

That first run feeling after ACLR 😎 The AlterG allows us to gradually reintroduce running by reducing body weight. This makes it possible to bring impact activities back earlier in a controlled way, while still protecting healing tissues. What makes it even better is the real-time video and performance data. We’re able to look at cadence, weight distribution, symmetry, step length, and stance time to get a clear picture of how the athlete is moving. Huge milestone for this athlete yesterday 👏🏻👏🏻👏🏻

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🥍 ATHLETE SPOTLIGHT 🥍 Peter came in during the offseason with a goal of…
Mar 5 · Carousel

🥍 ATHLETE SPOTLIGHT 🥍 Peter came in during the offseason with a goal of using the time to take care of his body and make sure he was ready for the demands of his upcoming collegiate lacrosse season. Through consistent work on mobility, strength, and return-to-play demands, he stayed patient with the process and showed up ready to put the work in every step of the way. Seeing him get back to playing the game he loves has been the best part! Grateful to be a small part of your journey back on the field Peter!

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As a former D1 athlete, I know an injury is never just physical. It…
Mar 3 · Reel

As a former D1 athlete, I know an injury is never just physical. It shakes your confidence, tests your patience, and makes you question your comeback. Rehab should challenge you and still be fun. You’re allowed to smile, move, and even dance along the way. You deserve care that treats the whole person, not a timeline or a checkbox. Ready to heal your body and your mindset? DM me “WHOLE.”

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Jill is top notch, i have known her for years and recently watched her work her craft. Very well organized and detailed work, i would recommend her to anyone!” — Ray L.

Bando Physical Therapy — Wellesley

900 Worcester Street, Suite 201
Wellesley, MA 02482
Mon–Fri 8 AM–7 PM · Sat 8 AM–1 PM

Directions

Patient Reviews

7 Google reviews mention Jillian

5.0 49 Google reviews
  • ★★★★★

    Jill was fantastic to work with. She was warm, personable, and highly professional from the start. I came in with a knee issue I had been dealing with for a while, and she did an excellent job assessing it thoroughly, ruling out possible causes, and identifying what was actually going on. She explained everything clearly, which gave me a lot of confidence in the process. She then created a personalized program that fit both my needs and schedule, making it realistic to follow consistently. Her follow-up and check-ins were outstanding, and it was clear she genuinely cared about my progress. I highly recommend Jill to anyone looking for thoughtful, knowledgeable, and effective physical therapy care.

    Stephanie LeBlancBando Physical Therapy · Wellesley
  • ★★★★★

    Working with Jillian has been great! She’s super bright and welcoming, which was so helpful my first time in and her genuine level of care is really refreshing to experience. She listens to my overall health concerns (not just my knee!) and after looking at the full picture, gives me knowledgeable advice that has really impacted my recovery. She is super attentive and goes above and beyond to make sure that I am comfortable and have a solid understanding of what my recovery plan looks like. I really appreciate the overall approach that Bando has in their PT program and I highly recommend Jillian to anyone looking to get serious about their recovery and work with a trusted team!

    Ciana RoseBando Physical Therapy · Wellesley
  • ★★★★★

    Jill is top notch, i have known her for years and recently watched her work her craft. Very well organized and detailed work, i would recommend her to anyone!

    Ray LeblancBando Physical Therapy · Wellesley
  • ★★★★★

    I can’t say enough great things about Jill Battista. I initially came to her with an injury, but what started as recovery quickly evolved into training for my first half marathon at 50+. Throughout the entire training process, she has kept me moving and feeling better, constantly adjusting her treatment approach to meet my changing needs. What really sets her apart is how individualized her approach is—she creates thoughtful strength and mobility programs tailored specifically to my weaknesses, which has made a noticeable difference in both my performance and injury prevention. Beyond her expertise, she is simply a pleasure to spend time with. She’s relatable, genuine, and brings a refreshing level of honesty and realness to every session. She truly understands the emotional side of dealing with injuries, while still keeping you motivated, focused, and moving forward.  I’m so grateful for her guidance and support, and I would highly recommend her to anyone looking for a knowledgeable, compassionate, and motivating physical therapist.

    Megan DyerBando Physical Therapy · Wellesley
  • ★★★★★

    We love Jill. She has become a friend as well as the PT. She is amazing. Highly recommend to any and every one

    Naz HassaneinBando Physical Therapy · Wellesley
  • ★★★★★

    I went there with chronic plantar fasciitis(almost a year). The therapist- Jill Battista-was amazing! She recommended shock wave therapy and we did about 4-6 treatments. It worked beautifully. I am about a year out now and still doing really well. No pain! I would highly recommend this facility. Everyone there was great and the location is perfect with plenty of free parking. I would definitely go back to this facility and Jill again if I ever needed more PT.

    JA BostonBando Physical Therapy · Wellesley
  • ★★★★★

    My 14 year-old son has been working with Jillian at Bando for his rehab following ACL reconstruction, and she has been incredible. Jillian creates a welcoming, supportive environment that puts young athletes at ease right away. She is a high level communicator, clearly explaining every step of the process, answering questions thoroughly, and keeping us fully informed on his progress. She is well organized, always prepared, and takes a long term approach to his recovery, progressing him safely without rushing and minimizing any risk of re-injury. What we appreciate most is how willing she is to listen to his feedback and concerns, while demonstrating a solid understanding of adolescent development and the mental battle that comes with a major injury. Her caring and thoughtful guidance has made a big difference in his physical and emotional recovery. We highly recommend Jillian to any young athlete needing an expert PT.

    Jonathan RingBando Physical Therapy · Wellesley