Dedham
Our location
Directions
Bando Performance – Dedham
Boch Ice Center
1105 East Street
Dedham, MA 02026
Dedham@Bando-Performance.com
Where Athletic Dreams Meet Elite Training
Strategically positioned in the heart of Greater Boston's premier athletic corridor alongside the renowned Boch Ice Rink, 14 miles south of Boston, directly off I-95, and five miles from the I-95 / I-93 interchange. Bando Performance Dedham is a trusted destination for serious athletes and fitness enthusiasts who refuse to settle for ordinary results.The seamless connection to elite athletic venues creates an environment where champions are made daily.
DIRECTIONS
Attached to a popular local Boch ice rink, Bando Performance Dedham is uniquely positioned to support hockey players and multi-sport athletes in the Greater Boston area. This location offers specialized programs for speed, power, and injury prevention, making it ideal for developing explosive athletes while also offering adult functional training to meet the wellness goals of the surrounding community.
List of services
Semi-Private Training
The perfect balance of personal attention and team energy.
Transform your performance in our dynamic small-group environment where 6-8 driven athletes push each other to new heights. You'll experience the motivation that comes from training alongside like-minded competitors while receiving the individualized coaching attention you deserve.
Private Training
One-on-one excellence. Maximum results.
Experience the ultimate in personalized athletic development with our comprehensive Private Training program. We begin every journey with an in-depth movement assessment, analyzing your strength, balance, and power to create a complete picture of your current capabilities.
Adult Functional Training
Fitness redefined for real life. Community included.
Discover the joy of movement again in our welcoming Adult Training programs, designed specifically for the unique needs and goals of busy adults. Whether you're returning to fitness after years away or looking to break through a plateau, our supportive community environment removes intimidation and replaces it with encouragement.
Team Training
Where champions are forged together.
Elevate your entire organization with our comprehensive Team Training programs, designed for groups of 12 or more athletes who are serious about collective excellence. Whether you're a high school squad, college team, or corporate organization, we bring elite-level training directly to your location.
