Bando

Menu

Call Us

781-992-2302

Sign Up For Fall, Winter, Spring 2025-2026 Sessions

Sign Up
Instagram Facebook-f Youtube Envelope
Sign Up
Instagram Facebook-f Youtube Envelope
Menu

About

Our Mission

Our mission at Bando Performance is to empower athletes of all levels to achieve peak performance through evidence-based training, cutting-edge technology, and a holistic approach to strength and conditioning. We are committed to providing tailored programs that enhance athletic ability, promote resilience, and instill life-long skills for success both on and off the playing surface. With an unwavering dedication to excellence and a passion for performance, we aim to elevate the standards of athletic performance training in Massachusetts and beyond.

Our Timeline

Early-days--2019
Began 2019

Bando Performance began its journey in 2019, when Charlie Bando founded the company with a bold vision: to create a training environment where athletes of all levels could unlock their true potential  physically, mentally, and emotionally. From humble beginnings, we quickly emerged as a driving force in Massachusetts’ athletic performance scene, known for our science-based training and athlete-first approach. In our early years, we introduced personalized strength and conditioning programs that blended biomechanics, , recovery, and athletic performance.  Bando Performance sets the standard for what modern strength and conditioning and athletic performance  training should look like.

Early-Days---2022
By 2021

By 2021, our growing reputation of building premiere athlete conditioning led to the expansion of our services, welcoming not just young athletes, but adults and professionals seeking functional, life-enhancing fitness and performance training.

Bando - Early Days 2024 - Girls Gold
Between 2022-2024

Between 2022-2024, we broke new ground by launching innovative systems and expanding into new locations to better serve our community. Each year brought new milestones, more athletes empowered, more partnerships forged, and more proof that our holistic philosophy delivers results on and off the playing surface.

Early-Days---2025
Now in 2025

Now in 2025, Bando Performance stands as a symbol of resilience, progress, and excellence. Our timeline isn’t just a record of growth, it's a reflection of every athlete who’s trained with us, every challenge overcome, and every goal achieved. And we’re just getting started.

Our Process

The Bando Way

At Bando Performance, our training isn’t just a workout, it’s a results-driven system that has shaped successful athletes across hockey, soccer, lacrosse, softball, basketball, and more. Whether you’re stepping into the gym for the first time or pushing for a college roster spot, our proven process is designed to meet you where you are and elevate your performance every step of the way. Our training programs get individuals stronger, faster and decrease the risk of injury.We recognize that every athlete’s journey is unique, which is why our personalized training programs are tailored to meet individual needs. From youth athlete development to professional athletes, and even fitness-focused adults or injured or handicapped, our solutions are designed to enhance everyday performance through functional fitness. With our remote coaching and online programming, we ensure that athletes everywhere can benefit from our proven training systems.Excellence knows no boundaries. Our community is built on personalized attention and support, fostering a sense of empowerment where potential becomes reality.

Assessment

Every athlete begins with a detailed performance assessment. We evaluate movement quality, strength, speed, and sport-specific needs to establish a clear performance baseline. This allows us to identify strengths, correct imbalances, and uncover opportunities for growth — setting the foundation for smarter, safer training.

Read More

Personalized Plan

No two athletes are the same, and neither are their programs. Using the assessment data, we build a customized plan that aligns with your sport, position, goals, training age and goals. Whether you’re aiming to improve first-step quickness, rotational power, or overall durability, our tailored approach ensures every session moves you closer to success.

Read More

Monitoring

Progress doesn’t happen by accident, it’s tracked and adjusted in real time. Our world class coaches continuously monitor performance, adapt programming based on your progress, and communicate directly with athletes and families to ensure accountability and long-term development. This dynamic feedback loop keeps you progressing and performing at your peak, season after season.

Read More

Our Process

The Bando Way

At Bando Performance, our training isn’t just a workout, it’s a results-driven system that has shaped successful athletes across hockey, soccer, lacrosse, softball, basketball, and more. Whether you’re stepping into the gym for the first time or pushing for a college roster spot, our proven process is designed to meet you where you are and elevate your performance every step of the way. Our training programs get individuals stronger, faster and decrease the risk of injury.We recognize that every athlete’s journey is unique, which is why our personalized training programs are tailored to meet individual needs. From youth athlete development to professional athletes, and even fitness-focused adults or injured or handicapped, our solutions are designed to enhance everyday performance through functional fitness. With our remote coaching and online programming, we ensure that athletes everywhere can benefit from our proven training systems.Excellence knows no boundaries. Our community is built on personalized attention and support, fostering a sense of empowerment where potential becomes reality.

Assessment

Every athlete begins with a detailed performance assessment. We evaluate movement quality, strength, speed, and sport-specific needs to establish a clear performance baseline. This allows us to identify strengths, correct imbalances, and uncover opportunities for growth — setting the foundation for smarter, safer training.

Personalized Plan

No two athletes are the same, and neither are their programs. Using the assessment data, we build a customized plan that aligns with your sport, position, goals, training age and goals. Whether you’re aiming to improve first-step quickness, rotational power, or overall durability, our tailored approach ensures every session moves you closer to success.

Monitoring

 

Progress doesn’t happen by accident, it’s tracked and adjusted in real time. Our world class coaches continuously monitor performance, adapt programming based on your progress, and communicate directly with athletes and families to ensure accountability and long-term development. This dynamic feedback loop keeps you progressing and performing at your peak, season after season.