Dylan McNary
Meet Dylan
My goal for all of my athletes is to improve their on-field ability by minimizing injury risk and maximizing mechanical efficiencies.
I have been training athletes since 2023 when I graduated from the University of Maine. Being injured for most of my final season, I found value in making the rest of the team better and this is how I began coaching athletes. After graduation I interned at The Strength House in Harvard, MA. I then took a full time position as the Head of Sport Performance at 5 Tool Performance in Westowood, MA where I gained years of experience training athletes from ages 10 to 26 at all different skill levels. I am a Certified Functional Strength Coach (CFSC).
A typical session with me starts on day 1 with a full movement screen and physical evaluation. From there, I assess how these movement deficiencies impact the athlete in their sport and create a program that teaches them more efficient movement patterns while increasing strength, speed, and power in these new positions.
In 2018 I graduated from Noble and Greenough School in Dedham, MA with a commitment to play baseball at Villanova University. I was a three year starter for the Wildcats before transferring to the University of Maine where I finished up with second team all conference recognition. That same year we went on to win our conference and go to the University of Miami to play in a regional.
Private Training
Choose what you're training for, then pick a package.
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| 5-Pack Used for private sessions 1 day per week. Starting off with a full assessment and a weekly workout for the next four weeks. | 60 min | 5 sessions | $750 | Book now |
| 2-Day Private Membership 2-Day per week 1-on-1 membership. 90 minute sessions with Coach Dylan. | 90 min | 8 sessions | $730 | Book now |
| 3-Day Private Membership 3-Day per week 1-on-1 membership. 90 minute sessions with Coach Dylan. | 90 min | 12 sessions | $1,100 | Book now |
| 4-Day Private Membership 4-Day per week 1-on-1 membership. 90 minute sessions with Coach Dylan. | 90 min | 16 sessions | $1,450 | Book now |
| 5-Day Private Membership 5-Day per week 1-on-1 membership. 90 minute sessions with Coach Dylan. | 90 min | 20 sessions | $1,850 | Book now |
| 2-Day Group Membership 2-Day per week small group membership. 90 minute sessions with Coach Dylan. | 90 min | 8 sessions | $420 | Book now |
| 3-Day Group Membership 3-Day per week small group membership. 90 minute sessions with Coach Dylan. | 90 min | 12 sessions | $620 | Book now |
| 4-Day Group Membership 4-Day per week small group membership. 90 minute sessions with Coach Dylan. | 90 min | 16 sessions | $830 | Book now |
| 5-Day Group Membership 5-Day per week small group membership. 90 minute sessions with Coach Dylan. | 90 min | 20 sessions | $1,040 | Book now |
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| Light Package 1 session package with Coach Dylan. 1 Hour session length | 60 min | 1 session | $150 | Book now |
| Advanced Package 5 session package with Coach Dylan. 1 Hour session length. | 60 min | 5 sessions | $750 | Book now |
| Elite Package 10 session package with Coach Dylan. 1 Hour session length | 60 min | 10 sessions | $1,500 | Book now |
| Premium Package 20 session package with Coach Dylan. 1 Hour session length | 90 min | 20 sessions | $3,000 | Book now |
