
Former Division 1 baseball player, current strength and conditioning coach at Bando Performance.
I have experience coaching youth, high school, collegiate and professional athletes of multiple sports. I've coached collegiately at the University of Tampa, Where I earned a Master's degree in Exercise and Nutrition Science. I've also worked in the private sector, starting at Diesel Optimization in Tampa, FL, then to Real Speed Sports Training in Salem, NH and now currently Bando Performance in Wellesley, MA. I have been a Certified Strength and Conditioning Specialist since 2021.
A client can expect a unique blend between high energy training, with clinical attention to detail. My training sessions focus on building speed, strength and power centered around the fundamental movements that allow the athlete in front me me to be successful at their given sport.
As a Graduate (UT, 2021): NCAA Championship Series all-tournament team...Competed in spring 2020-21 season, receiving a COVID-19 waiver...Played 23 games with 61 at-bats...Played in the outfield...Averaged a .344 batting percentage...Has 21 hits and 6 doubles... 15 runs and 14 RBI...4 home runs...9 walks...Career-high in a single game in the following: hits with 3 at Florida Southern (5/1), total bases with 6 vs Trevecca Nazarene (6/5), RBI with 3 vs Florida Tech (3/20), runs scored with 3 at West Florida (5/29), walks with 2 at Saint Leo (2/27) and at West Florida (5/30), hit by pitch with 1 [vs Florida Tech (3/20), at West Florida (5/29), and at West Florida (5/30)], sac flies with 1 at Saint Leo (2/27), at bats with 5 [vs Trevecca Nazarene (6/5), vs Northwest Nazarene (6/9), and vs Central Missouri (6/11)], field chances with 3 at Saint Leo (2/27) and at Palm Beach Atlantic (3/13), and putouts with 3 at Saint Leo (2/27) and at Palm Beach Atlantic (3/13)...Tied for second in home runs with 4...Tied for third in doubles with 6...Third on the team in batting average with .344 and extra base hits with 10.
(Tulane University, 2019) Hit .252 at the plate with 35 hits, including eight doubles, a triple and eight home runs…Drove in 30 on the season, while scoring 26 times, slugging .496 with a .342 on-base percentage…Had six multi-hit games, with seven multi-RBI contests…Went on a seven-game hitting streak, while reaching base safely in eight straight games…Smacked a double in his first at-bat of the season in a pinch hit situation against George Washington (2/16)…Hit the go-ahead home run in a 3-for-5 day with two RBI and three runs scored in win over Saint Joseph’s (3/2)…Hit two-run home runs in back-to-back games against UCSB (3/10) and McNeese (3/12)…Hit a pair of home runs and drove in four in going 3-for-5 with three runs scored against Southeastern Louisiana (4/9)…Went 2-for-5 with a home run, four RBI and three runs scored against USF (4/13)…Went 3-for-4 with a home run, three RBI and a run scored against New Orleans (4/30)…Had a two-run home run against South Alabama with a run scored (5/14)...Named to the Tulane Athletics 3.0 Club for fall 2018.
Choose what you're training for, then pick a package.
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| 1:1 1 session package with Coach Luke. 60 minute session length | 60 min | 1 session | $150 | Book now |
| 1:1 90 min 90 min private session | 90 min | 1 session | $200 | Book now |
| 3:1 Semi Private 3:1 small group training | 60 min | 1 session | $85 | Book now |
| 2:1 Semi Private 2:1 small group training | 60 min | 1 session | $100 | Book now |
| 3:1 Semi Private 90 min 3:1 small group training | 90 min | 1 session | $100 | Book now |
| 2:1 Semi Private 90 Min 2:1 small group training | 90 min | 1 session | $125 | Book now |
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| 1:1 1 session package with Coach Luke. 60 minute session length | 60 min | 1 session | $150 | Book now |
| 1:1 90 min 90 min private session | 90 min | 1 session | $200 | Book now |
| 3:1 Semi Private 3:1 small group training | 60 min | 1 session | $85 | Book now |
| 2:1 Semi Private 2:1 small group training | 60 min | 1 session | $100 | Book now |
| 3:1 Semi Private 90 min 3:1 small group training | 90 min | 1 session | $100 | Book now |
| 2:1 Semi Private 90 Min 2:1 small group training | 90 min | 1 session | $125 | Book now |
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| 1:1 1 session package with Coach Luke. 60 minute session length | 60 min | 1 session | $150 | Book now |
| 1:1 90 min 90 in private session | 90 min | 1 session | $200 | Book now |
| 3:1 Semi Private 3:1 small group training | 60 min | 1 session | $85 | Book now |
| 2:1 Semi Private 2:1 small group training | 60 min | 1 session | $100 | Book now |
| 3:1 Semi Private 90 min 3:1 small group training | 90 min | 1 session | $100 | Book now |
| 2:1 Semi Private 90 Min 2:1 Small group training | 90 min | 1 session | $125 | Book now |
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| 60 Min Private Session 1 session package with Coach Luke. 60 minute session length | 60 min | 1 session | $150 | Book now |
| 90 Min Private Session 1 90 Min Private Session | 90 min | 1 session | $200 | Book now |
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| Light Package 1 session package with Coach Luke. 60 minute session length | 60 min | 1 session | $150 | Book now |
| Remote Coaching Running plan based on your goals. Informed from your initial intake assessment, your current weekly mileage, paces, and running experience. | 60 min | 1 session | $175 | Book now |
| Standard Package 3 session package with Coach Luke. 60 minute session length | 60 min | 3 sessions | $429 | Book now |
| Pro Package 5 session package with Coach Luke. 60 minute session length | 60 min | 5 sessions | $675 | Book now |
| Elite Package 10 session package with Coach Luke. 60 minute session length | 60 min | 10 sessions | $1,280 | Book now |
Coach Luke is great! I’m 2 sessions in and have already noticed improvement in my running. I still have a lot to learn and improve but I know I’m going in the right direction. I never thought that I would look forward to our sessions. But I’m all in!
Luke is a great coach - Very knowledgable and makes it fun!
Coach Luke’s diligence, focus, customized program and positivity is a perfect fit for my daughter. She can’t wait to get to the gym!