Zanthius Collins
Meet Zanthius
Former Collegiate Track athlete and Current Strength Coach at Bando Performance
I have three years of coaching experience working with athletes ages 12–22 at the junior high, high school, and collegiate levels. I have coached both indoor and outdoor track & field, serving as Head Throwing Coach at Framingham High School, where I coached all five throwing events: shot put, discus, javelin, hammer, and weight throw. I developed individualized and group technical and resistance training programs focused on strength and power development, movement quality, and competition readiness. My athletes earned 25 Bay State Conference medals, along with multiple conference and state championships, All-State honors, and New Balance Nationals qualifications. I have also worked with collegiate throwers, multi-event athletes, and sprinters across several programs
Training sessions will be fully customized to meet the athletes goals.
I am a former high school and collegiate Track and Field athlete, who currently still competes in the sport as an unattached athlete. In high school I was a multiple time league and state medallist in the Javelin Throw. In College I competed at both Fitchburg and Bridgewater State University where I was a multiple time league medallist in Shotput and the Javelin throw, earning All Region honors in the New England area, and being Nationally ranked in both events
Private Training
Choose what you're training for, then pick a package.
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| Light Package 1 session package with Coach Zanthius. 60 minute session length | 60 min | 1 session | $150 | Book now |
| Standard Package 3 session package with Coach Zanthius. 60 minute session length | 60 min | 3 sessions | $429 | Book now |
| Pro Package 5 session package with Coach Zanthius. 60 minute session length | 60 min | 5 sessions | $675 | Book now |
| Elite Package 10 session package with Coach Zanthius. 60 minute session length | 60 min | 10 sessions | $1,280 | Book now |
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| Sprint - Technical Analysis A comprehensive technical analysis of your sprint, featuring a detailed movement breakdown, key technical adjustments, and practical guidance for application. Designed to help you develop more powerful positions, improve movement efficiency, and build greater consistency in your sprint mechanics | 20 min | 1 session | $30 | Book now |
| Throws - Technical Analysis A comprehensive technical analysis of your throw, including movement breakdown, key technical adjustments, and guidance towards application with the goal of helping you throw farther with better consistency | 20 min | 1 session | $30 | Book now |
| Light Package 1 session package with Coach Zanthius. 60 minute session length | 60 min | 1 session | $80 | Book now |
| Sprint - Technical Analysis A comprehensive technical analysis of your sprint, featuring a detailed movement breakdown, key technical adjustments, and practical guidance for application. Designed to help you develop more powerful positions, improve movement efficiency, and build greater consistency in your sprint mechanics | 20 min | 3 sessions | $85 | Book now |
| Throws - Technical Analysis A comprehensive technical analysis of your throw, including movement breakdown, key technical adjustments, and guidance towards application with the goal of helping you throw farther with better consistency | 20 min | 3 sessions | $85 | Book now |
| Standard Package 3 session package with Coach Zanthius. 60 minute session length | 60 min | 3 sessions | $228 | Book now |
| Sprint - Technical Analysis A comprehensive technical analysis of your sprint, featuring a detailed movement breakdown, key technical adjustments, and practical guidance for application. Designed to help you develop more powerful positions, improve movement efficiency, and build greater consistency in your sprint mechanics | 20 min | 5 sessions | $125 | Book now |
| Throws - Technical Analysis A comprehensive technical analysis of your throw, including movement breakdown, key technical adjustments, and guidance towards application with the goal of helping you throw farther with better consistency | 20 min | 5 sessions | $125 | Book now |
| Pro Package 5 session package with Coach Zanthius. 60 minute session length | 60 min | 5 sessions | $360 | Book now |
| Sprint - Technical Analysis A comprehensive technical analysis of your sprint, featuring a detailed movement breakdown, key technical adjustments, and practical guidance for application. Designed to help you develop more powerful positions, improve movement efficiency, and build greater consistency in your sprint mechanics | 20 min | 10 sessions | $225 | Book now |
| Throws - Technical Analysis A comprehensive technical analysis of your throw, including movement breakdown, key technical adjustments, and guidance towards application with the goal of helping you throw farther with better consistency | 20 min | 10 sessions | $225 | Book now |
| Elite Package 10 session package with Coach Zanthius. 60 minute session length | 60 min | 10 sessions | $700 | Book now |
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| Light Package 1 session package with Coach Zanthius. 60 minute session length | 60 min | 1 session | $150 | Book now |
| Standard Package 3 session package with Coach Zanthius. 60 minute session length | 60 min | 3 sessions | $429 | Book now |
| Pro Package 5 session package with Coach Zanthius. 60 minute session length | 60 min | 5 sessions | $675 | Book now |
| Elite Package 10 session package with Coach Zanthius. 60 minute session length | 60 min | 10 sessions | $1,280 | Book now |
Athlete Reviews
Zanthius is a great coach. I appreciate his approach as he makes the sessions fun all the while pushing the athlete to improve at each step. He explains things to me. He relates well to everyone regardless of age and encourages the athlete at each step of improvement🤩🤩
Zan is a great throw coach! My son is thriving under his direction.
My daughter has really enjoyed the technical/speed work Zanthius has taught her. He is very knowledgeable and efficient. He is also very personable and makes the session fun. Thank you!
Coach Zanthius is a natural coach. His assessment skills are excellent, and he knows exactly how to build and clearly articulate a program designed to help my daughter reach her goals. As a former college athlete myself, Coach Zanthius was a great find!
