Dedham
List of services
High School (Ages 14-18)
Monday – Friday
Group begins at 4:45pm
90 Minutes
Specialized training designed to enhance sport-specific abilities through targeted exercises that improve strength, speed, agility, and endurance. Programs are customized to the athlete’s specific sport and position.
Middle School (Ages 11-13)
Monday – Friday
Group begins at 4:45pm
90 Minutes
Middle School athletic performance groups are focused on creating a well rounded athlete and is applicable for a variety of sports. We focus on teaching proper movement patterns that will help your young athlete gain strength, confidence, and overall athleticism.
Have questions or not sure where to start? Reach out to us!
Adult Functional Training
Tuesday and Thursdays
Group Begin at 6:30am
60 Minutes
Exercise programming for adults that focuses on improving everyday movement patterns and strength for daily activities. Emphasizes multi-joint movements that enhance mobility, stability, and strength to support independent living, reduce injury risk, and improve quality of life regardless of fitness level.
Have questions or not sure where to start? Reach out to us!
Joe H.
Coach Joe is driven by helping athletes reach their potential and achieve their competitive goals. He combines high-level programming with a strong culture and meaningful coach–athlete relationships to help athletes take the next step in their careers.
Have questions or not sure where to start? Reach out to us!
Have questions or not sure where to start? Reach out to us!
What is Bando?
Our mission at Bando Performance is to empower athletes of all levels to achieve peak performance through evidence-based training, cutting-edge technology, and a holistic approach to strength and conditioning. We are committed to providing tailored programs that enhance athletic ability, promote resilience, and instill life-long skills for success both on and off the playing surface. With an unwavering dedication to excellence and a passion for performance, we aim to elevate the standards of athletic performance training in Massachusetts and beyond.
Our location
Directions
Bando Performance – Dedham
Boch Ice Center
1105 East Street
Dedham, MA 02026
Dedham@Bando-Performance.com
Where Athletic Dreams Meet Elite Training
Strategically positioned in the heart of Greater Boston's premier athletic corridor alongside the renowned Boch Ice Rink, 14 miles south of Boston, directly off I-95, and five miles from the I-95 / I-93 interchange. Bando Performance Dedham is a trusted destination for serious athletes and fitness enthusiasts who refuse to settle for ordinary results.The seamless connection to elite athletic venues creates an environment where champions are made daily.
DIRECTIONS
Attached to a popular local Boch ice rink, Bando Performance Dedham is uniquely positioned to support hockey players and multi-sport athletes in the Greater Boston area. This location offers specialized programs for speed, power, and injury prevention, making it ideal for developing explosive athletes while also offering adult functional training to meet the wellness goals of the surrounding community.
List of services
Semi-Private Training
The perfect balance of personal attention and team energy.
Transform your performance in our dynamic small-group environment where 6-8 driven athletes push each other to new heights. You'll experience the motivation that comes from training alongside like-minded competitors while receiving the individualized coaching attention you deserve.
Private Training
One-on-one excellence. Maximum results.
Experience the ultimate in personalized athletic development with our comprehensive Private Training program. We begin every journey with an in-depth movement assessment, analyzing your strength, balance, and power to create a complete picture of your current capabilities.
Adult Functional Training
Fitness redefined for real life. Community included.
Discover the joy of movement again in our welcoming Adult Training programs, designed specifically for the unique needs and goals of busy adults. Whether you're returning to fitness after years away or looking to break through a plateau, our supportive community environment removes intimidation and replaces it with encouragement.
Team Training
Where champions are forged together.
Elevate your entire organization with our comprehensive Team Training programs, designed for groups of 12 or more athletes who are serious about collective excellence. Whether you're a high school squad, college team, or corporate organization, we bring elite-level training directly to your location.
