Taylor G.
Meet Taylor
Strength and Conditioning Coach with 5+ years’ experience training athletes of all levels and sports, combining expertise and genuine connection to foster growth and performance.
With over five years of experience in the field, I have coached a wide range of athletes—from beginner middle school students to elite-level professionals. My background spans both the private and collegiate sectors, allowing me to work with diverse athletic populations across various sports. This broad exposure has equipped me with the experience needed to tailor training to meet the unique physical needs of each athlete, regardless of age, sport, or skill level.
My coaching philosophy is built on three core principles: build from the ground up, fill buckets, and tailor training to the athlete. Athletes will first master the basics of movement to establish a strong foundation for long-term progress. Then, target their specific areas of need using purposeful, age-appropriate, and sport-specific programming.
As a lifelong multi-sport athlete, I competed in swimming and track and field for 12 years and played field hockey for over 15 years, including at the NCAA Division II level with Lindenwood University. These experiences have deeply shaped my coaching philosophy and allow me to connect with athletes on a meaningful level—understanding their challenges, motives, and goals from firsthand experience.
Private Training
Choose what you're training for, then pick a package.
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| Light Package 1 session package with Coach Taylor. 60 minute session length | 60 min | 1 session | $150 | Book now |
| Package | Length | Sessions | Price | Book |
|---|---|---|---|---|
| Field Hockey 1 Session Package 1 session package with Coach Taylor. 60 minute session length | 60 min | 1 session | $90 | Book now |
| Field Hockey Standard Package 3 session package with Coach Taylor. 60 minute session length | 60 min | 3 sessions | $228 | Book now |
| Field Hockey Pro Package 5 session package with Coach Taylor. 60 minute session length | 60 min | 5 sessions | $360 | Book now |
| Field Hockey Elite Package 10 session package with Coach Taylor. 60 minute session length | 60 min | 10 sessions | $680 | Book now |
In Action
Athlete Reviews
If I could give Taylor more than five stars, I would! Training with Taylor has been one of the best things. I have ever done for myself; it is an investment in my fitness and happiness. Taylor is remarkably skilled and pleasant. Her workouts are creative, challenging, and perfectly tailored for my fitness profile. I feel completely safe because she is diligently spotting through each exercise. I also appreciate her corrections and modifications which she offers with kindness. I can state with total confidence that you will receive support for your personal fitness goals with Taylor; she works effectively with clients of all ages with a wide range of abilities.
The best!!!!
Taylor has been great with both my kids. They both love the workouts and keep wanting to go back.
I have two boys age 20 and 9yrs. Taylor worked with Nolan my oldest son last summer. He loved her sessions as I quote “ She was helpful in everything I did” Taylor was always available and pushed me to get the most out of myself!
My youngest son Lennon started with Taylor roughly a month ago. I had an idea of what Lennon was going to be doing during his sessions with Taylor. I was completely wrong at guessing what Len would say when leaving the gym after his first session. Three phrases popped into my head “it’s boring” “I don’t like it” or “why do I have to go here?”
I was delightfully surprise when he came out after his first session with one of the biggest smiles he has ever presented to my eyes, sweating and eager to get back again. The first words before the truck door closed were “dad, can I go again tomorrow?” Followed by “when can I go again” each subsequent visit. He is having so much fun working with Taylor. We will continue our partnership for as long as she wants us. Taylor is knowledgeable, available , communication is A+ and a huge asset to anyone intent on becoming more athletic or seeking a next level.
